- Marinated herring in oil or salted herring fillets without skin,
- Olive oil or linseed oil extra virgin,
- Lemon juice,
- Apple, caper apples, onion,
- Freshly ground pepper.
This is a simple recipe, but its preparation time depends on the output products. If you can buy herring marinated in oil, simply remove it from the marinade and dry it. Salted herrings require soaking in water / a large amount of boiled and cooled water for an hour or a few rinses to get rid of excess salt /. Then marinate them in little lemon juice for one hour in the fridge. To serve the dish I use extra virgin linseed oil, thinly half-sliced apples, large capers and blanched onion. Sprinkle the dish with freshly ground pepper. A real vitamin bomb.
photo by Stella Grzela